PRESENTATION TIMES:
Friday & Saturday – 10:30am and 12:30pm
Join us at the 2024 Care Expo Sydney on November 15 & 16 at the International Convention Centre, Darling Harbour. The Tai Chi for Health Institute (TCHI) will be exhibiting at the Expo and you can explore the numerous benefits of Tai Chi and participate in live demonstrations.- Daily at 10:30 AM and 12:30 PM. Download the event guide here for navigation assistance.
Discover Tai Chi
Tai Chi is an ancient Chinese practice that combines slow, graceful movements with deep breathing and meditation. It is known for its holistic benefits, including:
- Improved Balance and Coordination: Regular practice enhances physical stability and reduces the risk of falls.
- Enhanced Flexibility and Strength: The gentle movements strengthen muscles and improve flexibility.
- Stress Reduction: Tai Chi promotes relaxation and mental clarity, helping to alleviate stress.
- Better Mental Focus: The meditative aspect of Tai Chi improves concentration and cognitive function.
- Boosted Immune Function: Engaging in Tai Chi can enhance overall health and boost the immune system.
Why Attend?
The Care Expo Sydney is a unique opportunity to learn about various health and wellness options available to you or your loved ones. By visiting TCHI’s booth, you can:
- Experience live demonstrations of Tai Chi.
- Speak with knowledgeable instructors about how Tai Chi can benefit your health.
- Discover resources and programs tailored to your needs.
Join us for this enriching experience at the Care Expo Sydney, where health meets community. Get your Free Pass Today and we look forward to seeing you there!
