Reward Dance: How Ballet is Transforming Health, Confidence and Community

Australian dance educator Rachel is transforming lives with Reward Dance, a program that brings the benefits of ballet to older adults and breast cancer survivors. Combining physical fitness, cognitive stimulation, and social connection, her classes help participants feel empowered, confident, and part of a supportive community.

The Role of Leadership in Australia’s Care Reform Journey

This session examines how strong and effective leadership is shaping the future of aged care reform through the Support at Home Program. It will explore how vision, collaboration, and compassion can inspire care teams, enhance service delivery, and ensure older Australians continue to receive high-quality, person-centred care that promotes dignity, choice, and independence.

Falls Prevention

Physiotherapist Faraz will share practical and effective strategies to help older adults reduce their risk of falls and stay independent for longer. This engaging session explores common causes of falls, clears up widespread myths, and introduces simple safety tips and gentle exercises to improve balance, mobility, and confidence. Participants will walk away with valuable knowledge and tools to enhance their wellbeing at home and within the community.

Tai Chi and Qigong Displays & Workshops with Grandmaster Gary Khor from Australian Academy of Tai Chi

Experience the harmony of movement and energy at Care Expo Sydney with two days of Tai Chi and Healing Power of Chi demonstrations. Learn practical techniques for falls prevention, self-defence, and meditation, and explore the benefits of Qi healing therapy for Parkinson’s and Dementia. Each day concludes with a captivating Tai Chi Fan performance, a graceful fusion of martial arts, dance, and philosophy that celebrates balance, wellbeing, and vitality.

Strength for Healthy Active Ageing

Kieser is on a mission to build a stronger, healthier Australia — yet fewer than 5% of Australians over 60 engage in strength training. This lack of activity increases the risk of chronic conditions such as osteoporosis, type II diabetes, cardiovascular disease, frailty, pain, and cognitive decline. Strength training can help prevent and even reverse many of these issues, and Kieser is here to show you how.

NSW Goalball Association Demonstration

Experience the thrill of Goalball with the NSW Goalball Association at Care Expo Sydney. Designed for athletes who are blind or have low vision, this fast-paced sport uses sound and touch instead of sight, creating a truly level playing field. Originating after World War II, Goalball has become a global symbol of inclusivity and teamwork. Watch live demonstrations and even join in to test your skills on the court.

Health Care Complaints Commission

The Health Care Complaints Commission protects the community by managing complaints about health services across NSW. At Care Expo Sydney, the Commission aims to connect with seniors, people with disabilities, and carers to raise awareness of their rights and encourage safer, higher-quality healthcare for all.

Sydney City Police Area Command

Join the Sydney City Police Area Command panel with Greg and Dilara as they discuss current crime trends and emerging scams. Learn practical ways to stay safe, protect yourself from fraud, and discover the correct steps for reporting suspicious activity in your community.