Strength for Healthy Active Ageing
Kieser is on a mission to build a stronger, healthier Australia — yet fewer than 5% of Australians over 60 engage in strength training. This lack of activity increases the risk of chronic conditions such as osteoporosis, type II diabetes, cardiovascular disease, frailty, pain, and cognitive decline. Strength training can help prevent and even reverse many of these issues, and Kieser is here to show you how.